The Indian hot weather is the biggest cause of the dreaded chill, as the mercury hovers above 30 degrees Celsius.
A high body temperature can be fatal for a person, as can a cold sweat that can cause heart problems and even death.
If you want to get rid of the chill, here are some simple ways to cool down and get a little extra moisture in your body.1.
Eat some fruit, nuts and seeds.
If the temperature is too high, eat some of these foods.2.
Drink hot water, as this can cool you down even more.3.
Yogis have been spreading the concept of cold yoga to the world.
If your yoga teacher teaches you cold yoga, you can try this to cool your body down.4.
Eat plenty of fruit and vegetables, as you can make the body feel warm even more, according to experts.5.
Take a walk or take a walk on a sunny day, as it is easy to cool you in the hot weather.